This was some seriously good training. I've spent plenty of time in the Scottish mountains and even had some winter Alpine experience over the last 10+ years, and still managed to learn tons. Don't think these courses are only for beginners, the guides will adapt to your current skill level and you'll still pop out the other end a much better, more confident mountaineer. The guides we were with (Iain and Jon) are a credit to the company, they had so much knowledge to pass on to us and it always came across as if it was tailored to us, even though they have probably been covering the same things for many years with many different clients. I would thoroughly recommend Cairngorm Adventure Guides!!